Pflege + Fitness

Benefits of Working With a Personal Trainer

Benefits of Working With a Personal Trainer

How Working With a Personal Trainer Can Help You Reach Your Fitness Goals More than 8.3 million gym members, or roughly 15 percent of the total, tr...

How To Transform Your Voice

How To Transform Your Speaking Voice So You Can Sound Like A Badass Want the missing ingredient to be a confident badass? Sounding like a badass. U...

How To Stay Awake

How to Fight Off Sleep and Stay Awake The list of things that keep us up at night is ever-growing and ever-changing. College life is filled with al...

Can Too Much Cardio Actually Be a Bad Thing?

We often hear about the heart-healthy benefits of going on a long jog or participating in a HIIT class, but could too much aerobic activity actuall...

How to Use the Hex Bar for Deadlifts

Bored with the same old lifts? This piece of equipment can shake up your barbell deadlifts in some really cool ways. There are multiple types of de...

How to Wash Men's Dress Shirts | Cleaning Dress Shirts

When do I know for sure if my dress shirt is dirty? I usually look at the neck and cuffs. That's where I start to see dirt and deposits. As you go...

Casual Dressing for the Man in His Twenties

Have you ever noticed that most runway models are in their 20s? That's because a lot of the fashion industry is targeting the 18-30 (or so) age gro...

How to Stay Healthy When It Snows

When the snow is pouring down and the roads are rough, it can be hard to find ways to stay healthy. Gyms are closed and most people don't have enou...

15 Stylish TV Shows Every Man Should Binge

In these uncertain times, the only thing we can be certain of is how quickly we can access media. The television landscape has changed and not only...

5 Tips on Men’s Skin Care

Men, an outline of what your routine should look like is absolutely essential, so let's get started. Wash Your Hands This is an important first...

10 Things Women Love On A Man

Whether married or single, women have certain expectations about how men should dress. Even if they don't want to admit it, most women judge a man ...