Food+Drink

9 Foods to Keep Body Warm in Winter
When the winter chill makes us shiver, eating or drinking something warm, other than getting comfortable under a blanket is our first instinct! Get expert advice on healthy choices. Here are the fo...
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Demystifying the Science Behind High-Protein Diets One of the most contentious debates in the fitness world is protein intake—specifically, how many grams of protein you should consume each day. Th...
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How to Make Super Bowl Foods Healthier
How to Cut Fat and Calories From 9 Classic Super Bowl Dishes Forget Thanksgiving, the Super Bowl is the real American diet marathon. Every year on a cold Sunday in February, millions of Americans s...
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Perfect gifts for yourself or your loved one and enjoy on your various important occasions












