When the snow is pouring down and the roads are rough, it can be hard to find ways to stay healthy. Gyms are closed and most people don't have enough space in their homes to set up a full gym. But that doesn't mean you can't get a good workout in!
Best HIIT Workout Routines for Men
When it comes to effective and fast workout routines, nothing sheds those pounds faster than high-intensity interval training (HIIT).
Plus, most HIIT workouts can be done in the comfort of your own home. You don't need any expensive equipment, machines or space. Just a yoga mat, timer and the motivation to get up.
What is HIIT training?
For those of you new to HIIT, it's a strenuous workout that combines short bursts of activity at near maximum effort with short periods of rest.
This type of high-intensity interval training helps you get the full effect of your workout in less time and is one of the best home total body workouts for men.
The science behind HIIT training is simple. When you work out at a higher intensity, your body uses more energy in recovery than when you work out at a lower intensity.
Best All-Around HIIT Workout for Men
I'm not a personal trainer. I am, however, a busy man. Between taking care of my kids, running my business and being a good husband, it's hard to find time to work out in the gym.
That's why I wanted to share with you the home HIIT circuit I use to stay healthy. It's simple, effective and takes only 10 minutes to complete. All you need is a timer and a little motivation!
It works like this.
Complete each exercise for 45 seconds, then move on to the next exercise.
After completing a round of exercises, take a 60 second break and repeat the cycle
Complete 3 rounds of the entire circuit program
The goal is to complete as many of each exercise as possible within the given time frame. For some of you, this may be a lot, while others may only manage a few. That's perfectly fine - as long as you push yourself to the limit, this HIIT routine should amaze you with
- Push-ups (45 seconds)
- Squats (45 seconds)
- Jump rope (45 seconds)
- Bobbi jumps (45 seconds)
- Mountain Climber (45 seconds)
- 60 seconds rest
Weight Training at Home
If you are fortunate enough to have your own bodyweight devices, there is no reason why you can't use them for exercise at home. Some of you may have been doing this for years, while combining it with outdoor cardio like jogging or cycling.
In order to adapt your weight training to a strict home routine, you will have to find a way to incorporate cardio into your weightlifting sessions.
You can create your own workout program at home by choosing exercises that are appropriate for all muscle groups and adjusting them to your fitness level. This is one of the best full-body at-home workouts for men who want to build strength without the need for expensive gym equipment or memberships.
Power Yoga at Home
When it comes to full-body, at-home workouts, people may not immediately think of yoga. In fact, many people think that yoga is an exercise designed for men and women with surf haircuts and tattoos. However, those guys are dead wrong.
At-home power yoga is an effective at-home total body workout that helps build strength and agility at the same time. It's also great for helping you maintain flexibility, which is good for rebuilding muscle after a tough HIIT class or weight training session.
New to yoga? You can find many resources and learn techniques online.
How Does Yoga Benefit the Body?
Yoga is great at helping you build strength and flexibility at the same time. It also helps with balance, focus and mental clarity. Unlike other types of exercise, yoga works all parts of your body at the same time - allowing you to work your entire body in one practice.
It's important to note that this is not an excuse not to do any cardio at home. That said, if you can combine power yoga with some HIIT or weight training at home, you'll see results faster than ever.
What Exercises Can Couples Do Together?
There are many different home workouts that couples can do together. These include partner stretches, core exercises and cardio circuits.
Partner stretches involve supporting each other in different positions to help increase flexibility, while core exercises such as planks or standing presses require two people to work together at the same time. Aerobic circuits involve completing a set of different movements quickly - usually with one person leading and the other following.
Self-weight Exercise at Home
Self-weight exercises are another great at-home workout option for those who want to stay active during the winter months. Self-weight exercises are exercises that use your own body weight as resistance, such as squats and push-ups. They don't require any equipment or weights - just you and some motivation!
You can do these types of workouts at home whenever you want, perfect for those who are stuck indoors due to snow or inclement weather. Plus, they're a great way to build strength, improve flexibility and help achieve weight loss goals.
It sounds obvious, but the tricky thing about self-weight workouts is that they rely on the weight of your body. As a result, getting the full effect of certain self-weight exercises can be difficult for larger or heavier people.
One way to solve this problem is to use items around the house, such as chairs or backpacks with books, to add extra resistance. This will make the workout more effective in helping you achieve your fitness goals while still being able to exercise at home.