Grooming+Fitness

What Is Flexibility Training And Why Is It Important?

Dos and Don’ts of Flexibility Training Although people often confuse the two, flexibility training is more than just stretching. This is the difference between a perfect squat and one that will dam...

Date Night Workout

You have a date. You've already chosen the place. You've chosen your wardrobe. Maybe you've even cleaned your place and gotten a haircut. what to do? How will you feel super confident and impress h...

How To Fake A Beach Body

Expert-Approved Tips To Get Your Body Beach-Ready In No TimeLet me paint a hypothetical scenario for you. Whatever the reason, you'll learn that you have the opportunity to hit the beach in six wee...

What Is Resistance Training?

The term “resistance training” is thrown around a lot, but too many people have a narrow understanding of what it means and think it’s not for them. This is weird when you start thinking about it! ...

How To Do Boxing Workouts At Home

The Expert-Approved Guide To Family BoxingWhen it comes to home fitness, there are many different options. From high-intensity interval training (HIIT)-style workouts and outdoor running to serious...

Fitness Expert Shares 10 Biohacks

SET FOR SET predicts biohacking will become one of the hottest fieldsTech millionaire Brian Johnson continues to make news in the fitness world as we all follow his attempts to reverse the aging pr...

Common Mistakes With Electric Shavers

Not seeing the facial hair results you want? Here are 12 shaving mistakes you need to fixThe average person buys an electric shaver thinking it will simplify their shaving routine, and while we wou...

How Many Calories Do You Burn While Sleeping?

Wondering how many calories your body burns while you sleep? Here's What the Science SaysYou probably already know that sleep is crucial to your health on every level. When you don't get enough res...

Two Simple Steps To Start Your Weight Loss Journey

First time trying to lose weight? Simplify your goals to give yourself the best chance of success For some reason, as you get older, you "accept" things as they are. Your beer belly. You lack energ...

How To Set Yourself Up For Fitness Success In The New Year

Want to make your health and fitness plan a reality? Read thisDoes this scene sound familiar to you? You wake up on New Year's Day full of energy and vitality, eager to achieve the health goals you...